This Full Length Kettlebell Workout Video goes through a few intermediate and advanced movements that will burn maximum calories in a minimum amount of time. The exercises often focus on multiple large muscle groups at the same time, giving them the ability to challenge aerobic or anaerobic endurance, as well as strength and coordination, all while burning very high amounts of calories in a small amount of time. The majority of movements done with a Kettlebell are high intensity ballistic style movements, meaning they are quick and jerky motions designed to challenge both maximum strength and endurance at the same time. The main draw of the Kettlebell is not necessarily the Kettlebell itself but rather the style of training typically done with it. Though they have been a popular training tool in Russia for centuries, it has only been recently that they have become a more accepted and desirable strength training tool for the general population in the United States. Kettlebells are currently used by the Russian Military, United States Secret Service, and the FBI Counter Assault Team, to name a few, to train in ballistic style high endurance movements for strength and conditioning. It was not long before people started to use them for demonstrations of personal strength and later tools for strength training. Kettlebells as they are known today originated in Russia and date back to the mid 1600’s where they were first used as counterweights for weighing goods for trade and sale.
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